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Arrhythmia, Palpitation, PVC and Skipping Heart Beats without using harmful medicines 1- Reduce Stress,Avoid getting Angry, Relax, Slow down, don't get over excited or think too much (anxiety), Change jobs if you have to. 2- Make sure to have a minimum of 8 hours of sleep . Avoid sleeping on your stomache and your left side! 3- Don't drink Coffee or Eat Chocolate or take anything that has caffeine in it. 4- Monitor your blood pressure.(120/80) Make sure it is not too low or too high. Change medicine if you have to. 5- Stop or Reduce the intake of HOT Spicy foods & Do Not Over Eat 6- Reduce or stop smoking if you can. The most effective treatment is to Increase your body's Alkaline pH and reduce your Acidity pH levels (Doing so will also prevent Cancer) (pH Food List) 1- Drink the juice of 2 Lemons 2 times a day; for 2 weeks, then one a day for life, this will correct the electric signals to the Heart Reducing/Eliminating Arrhythmia and Palpitation. You really do not need to purchase the next items to treat Arrhythmia and Palpitations unless you can afford it. 2- Take one each per day, of Nutritional Heart Support and Taurine Read the Benefits of eating Spinach 3- If you have High Bad Cholesterol, Sprinkle 1 Table spoon of, Organic Flax seed powder, per day on your food (Walmart vitamins section) 4- Take a table spoon of Natural Pure Honey and Extra Virgin Olive oil per day (Diabetics check with your doctor) 5- Take One a day baby Asprin. (Check with your doctor) 6- You must exercise! Fast Walk or jog between 1 to 2 miles 3 times per week 7- Do a complete blood test twice a year. Check your vitamin D 25 hydroxy level Read the Diet for a healthy life |