A Daily Diet for a Healthy Life

Diabetics, please consult with your doctor first.

 

• Eat seven dates when you wake up.
• Take 1 Table spoon of natural pure Honey.
• Take 1 Table spoon of Extra Virgin Olive Oil.
• Take 1 Aspirin a day, consult with your doctor first.
• Take 1 a day Solgar Kosher/Halal Multi-vitamin
• Sprinkle 1 Tea spoon of black seeds (Nigella Sativa) on your food.
• Sprinkle 1 Tea spoon of Organic Flax seed or take 1 Solgar1000 mg cap of Omeg3 fish oil.
• Take one 1200 mg Garlic tablet. I prefer slices of raw Garlic, Ginger and Onions on my salads instead.
• Only drink reverse osmosis filtered water.
• Drink the Juice of 1 Lemon a day (Good pH Food List)
• Eat lots of Raw/Boiled Green salads and vegetables.
• Eat Salmon or other Deep Sea Fish on weekly basis.
• Eat more boiled, stewed or baked Pilgrim’s Bride natural fed Chicken as opposed to Beef.
• Eat Beef/Lamb/Goat only once a month.
• Eat more Spinach , Almonds, Walnuts, Lima, Garbanzo, Lentils, Kidney and Black eye beans.
• Do not eat pasta, deep fried food, sugar and sweets.
• Reduce eating rice, bread, pizza and potatoes.
• Never eat or drink imitation, genetically altered, or any Diet drinks or food.  

·        Reduce or stop drinking Coffee drink Tea instead.

• Never drink any type of Soda, Alcohol or eat Pork.
• Allow the stomach to have 1/3 of Air, Food & Water.
• Never smoke or take any type of illegal drugs.
• Walk or jog between 1 to 3 miles, 3 times per week.
• Get a complete medical exam once a year and a complete blood exam twice a year.